DESCRIPTION - The PREP for REP workouts are designed to get athletes back into game mode by getting them in basketball shape, both physically as well as mentally.

Each session is split up into specific ages and genders to ensure that players are getting the maximum benefit from the workout. This is also a great way for athletes who are interested in the Eurostep REP teams to get in front of our coaching staff and show what they are capable of. The coaches will also give as much feedback as possible to each of the players.

The main areas of work will be:

Transition efficiency and speed

Defensive principles (both on-ball as well as off-ball work)

Offensive movement. positioning, and IQ

There will be no individual skill development portions in these workouts. The player's skills will be tested and reinforced through team drills (3v3, 4v4, 5v5).

The groups will switch between using the full FIBA court for transition and game scenario drills and using the smaller court for half-court concepts. 

LOCATION - 55 Horner Ave. M8Z 4X6

GROUP SIZES - The training sessions are divided by age and gender. There will also be a maximum of 16 athletes for each session to ensure that all of the players are getting as many repetitions as possible. The PREP for the REP schedule is as follows:

Please take a look at the schedule below to find the sessions that fit your athlete's age. The grades below are listed based on what they will be entering starting in September 2026. 

Week 7 - August 10th to 14th

Session 1: 5 to 7PM - Middle school girls (Grades 6 to 8)

Session 2: 5 to 7PM - Elementary Boys (Grades 3 to 5)

Session 3: 7 to 9PM - Middle school Boys (Grades 6 to 8)

Session 4: 7 to 9PM - High school Boys (Grades 9 to 12)

Week 8 - August 17th to 21st

Session 1: 5 to 7PM - High School girls (Grades 9-12)

Session 2: 5 to 7PM - Elementary Girls (Grades 3 to 5)

Session 3: 7 to 9PM - Middle school Boys (Grades 6 to 8)

Session 4: 7 to 9PM - High school Boys (Grades 9 to 12)

Week 9 - August 24th to 28th

Session 1: 5 to 7PM - High School girls (Grades 9-12)

Session 2: 5 to 7PM - Elementary Boys (Grades 3 to 5)

Session 3: 7 to 9PM - Middle school Boys (Grades 6 to 8)

Session 4: 7 to 9PM - High school Boys (Grades 9 to 12)