Elite Girls Training - 2026

MISSION

To create an elite workout environment by bringing together highly motivated and talented girls that will push and test each other during every training session. 

WORKOUT STRUCTURE 

For 2026 we are going to have four months of workouts starting in May and going all the way to the end of August. You will find the complete schedule at the bottom of the page.

Grades 8 to 12 - Athletes will be placed into subgroups or partners within each workout based on their skill level and age. 

The workouts will be a small group format with a coach to player ratio of 1:6.

- There will be a maximum of 12 players per workout and a minimum of 4. 

- If we do not reach a minimum number of athletes 7 days prior to the start of the workout, we will cancel the session and refunds will be provided. 

Each workout will be 90 minutes in length. We are going to be using a differential training methodology for these workouts in order to maximize game application potential. Each session will have the following structure:

- 40% of the workout will be isolated skill drills (shooting, ball handling, passing). 

- 40% will be 1v1 drills that are built based on the isolated skill drills so that athletes can practice their newly learnt skills in real time. 

- 20% will be 2v2 or 3v3 drills that are a secondary layer to the isolated and 1v1 drills. 

COST AND PAYMENT

The cost for each 90 minute small group workout will be $40. There will be discounts for the following:

- Book 10 workouts = $100 discount. 

- Book 15 workouts = $150 discount 

- Book 20+ workouts = $225 discount

Booking process will be as follows:

Athletes and their parents can select which sessions they wish to attend from May to August based on the workout schedule provided at the end of this document. 

- Send your schedule to our contact@eurostepbasketball.com email address. 

- We will send an invoice that can be paid via e-transfer. 

SCHEDULE