DESCRIPTION - The PREP for REP workouts are designed to get athletes back into game mode by getting them in basketball shape both physically as well as mentally.
Each session is split up into a specific age and gender to ensure that players are getting the maximum benefit from the workout. This is also a great way for athletes who are interested in the Eurostep REP teams to get in front of our coaching staff and show what they are capable of. The coaches will also give as much feedback as possible to each of the players.
The main areas of work will be:
Transition efficiency and speed
Defensive principals (both on-ball as well as off-ball work)
Offensive movement. positioning, and IQ
There will be no individual skill development portions in these workouts, rather the skills will be tested and reinforced through team drills (3v3, 4v4, 5v5).
The groups will switch between using the full FIBA court for transition and game scenario drills and using the smaller court for half-court concepts.
LOCATION - 55 Horner Ave. M8Z 4X6
GROUP SIZES - The training sessions are divided by age and gender. There will also be a maximum of 16 athletes for each session to ensure that all of the players are getting as many repetitions as possible. The PREP for the REP schedule is as follows:
Please take a look at the schedule below to find the sessions that fit your athletes's age. The grades below are listed based on what they will be entering starting in September 2025.
Week 7 - August 11th to 15th
Session 1: 5 to 7PM Middle School girls (Grades 6 to 8)
Session 2: 5 to 7PM Elementary Boys (Grades 3 to 5)
Session 3: 7 to 9PM High school Boys (Grades 9 to 12)
Session 4: 7 to 9PM Middle school Boys (Grades 6 to 8)
Week 8 - August 18th to 22nd
Session 1: 5 to 7PM High School girls (Grades 9-12)
Session 2: 5 to 7PM Elementary Boys (Grades 3 to 5)
Session 3: 7 to 9PM High school Boys (Grades 9 to 12)
Session 4: 7 to 9PM Middle school Boys (Grades 6 to 8)
Week 9 - August 25th to 29th
Session 1: 5 to 7PM Middle School girls (Grades 6 to 8)
Session 2: 5 to 7PM Elementary Boys (Grades 3 to 5)
Session 3: 7 to 9PM High school Boys (Grades 9 to 12)
Session 4: 7 to 9PM Middle school Boys (Grades 6 to 8)
Prep for Rep - 2025
Prep for Rep - 2025
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