{"product_id":"major-league-workout-week-8","title":"Major League Workout - Week 8","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eThe summer is where players are built and success is born. That is why our Major League Workouts are designed to synchronize on-court skill work with sport-specific athletic development to help players take their game to the next level during the off-season.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eHOW IT WORKS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eAthletes sign up on a weekly basis over the course of the summer (there are nine weeks of training this season).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eWorkouts are two hours long, five days a week (Monday to Friday). Athletes come train at the same time each day over the course of the week.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eThe workouts are split between 80 minutes on the court and 40 minutes in the weight room.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eEach group has a maximum of 8 athletes with one coach. The group will have exclusive use of the small court at the facility.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eATHLETE INFO\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eThis training option is open to any athlete who will be in grade 8 or higher starting in September 2026.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eThis program is open to both boys and girls.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eSESSION STRUCTURE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eWe will use a differential training approach to create an environment where athletes will be pushed each and every day.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eThe on-court portion will be a mix of individual skill development and 1v1 situational drills, where athletes can test their skills in a controlled live setting.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eThe strength and conditioning portion will be specifically tailored for basketball players and will work on explosiveness, quickness, strength, coordination, and mobility.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Eurostep Basketball","offers":[{"title":"11:30AM to 1:30PM","offer_id":57947967029551,"sku":null,"price":250.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/6587\/4991\/files\/8_7cf57e3d-12c9-45b5-8a55-cc58e80a5ad4.png?v=1781555275","url":"https:\/\/www.eurostepbasketball.com\/products\/major-league-workout-week-8","provider":"Eurostep Basketball","version":"1.0","type":"link"}